Untold Indian Superfoods: Everyday Staples with Power

When you hear superfood, what comes to mind? Maybe quinoa, chia, or kale.
But the truth is, some of the best superfoods are already in India, the foods we eat every day!

Yes, the humble staples in Indian kitchens are hidden powerhouses of nutrition. They are natural, healthy, and surprisingly powerful. Let’s explore some of them.

1. Black Rice 100% Natural – The Dark Grain That Packs Surprises

Black rice might look unusual with its deep colour, but inside it’s full of nutrients.

Why it matters:

• Has strong natural pigments called anthocyanins, which act like protectors inside your body.
• Rich in fibre and minerals, supporting your digestion and overall wellness.

How to use it:

• Cook it like your regular rice. Mix it with vegetables or lentils.
• Or use it for a special treat, its deep colour makes it special.

Buy here: Black Rice 100% Natural

2. Organic Silver Needle White Tea – A Gentle Cup of Calm

White tea is simple yet special. One of the least processed teas, so it keeps more of the good stuff.

Why it's great:

• Gives you a mild lift and helps you feel clearer and lighter.
• Because it’s gentle, it’s perfect for quiet moments in your day.

How to enjoy:

• Brew it slowly in warm water (not boiling). Sip it without rush.

Buy here: Organic Silver Needle White Tea

3. Premium Organic Ginger Powder – The Small Spice with Big Impact

Organic Ginger Powder has been a trusted friend in Indian homes for ages.

Why it works:

• Supports digestion and helps your tummy feel comfortable.
• Adds warmth and flavour, turning simple meals or drinks into something more.

How to use:

• Take about half a teaspoon and add it to your tea, smoothie, or sprinkle it on cooked veggies.
• It’s easy to make it part of your day.

Buy here: Premium Organic Ginger Powder

4. Organic Blue Pea Tea – A Colourful Choice for Your Cup

Blue Pea Tea (butterfly pea flower) brings a fun twist and simple benefits.

Why you might love it:

• Its beautiful blue colour makes your drink feel special.
• Helps your body in quiet, steady ways thanks to plant compounds.

How to enjoy:

• Brew some in warm water, squeeze a little lemon to see the colour change if you like.
• Use it as your calming drink moment.

Buy here: Organic Blue Pea Tea

5. Green Tea – Your Everyday Refreshment

Green Tea Leaves are a classic for a reason: they are simple, natural, and gentle on the body. The leaves are full of goodness that supports your overall well-being.

Why it’s good for you:

• Contains natural compounds that help your body stay balanced and refreshed.
• Minimal processing keeps most of the nutrients intact, so you get the full benefit of the leaf.

How to enjoy:

• Take about a teaspoon of green tea leaves and pour hot water over them, just below boiling. Let it sit for a couple of minutes, then enjoy it slowly.
• A quiet cup like this can be a little moment of calm in your day.

Buy here: Green Tea

Simple Foods, Big Potential

These five items, Black Rice, White Tea, Ginger Powder, Blue Pea Tea, and Green Tea Leaves, aren’t fancy. They’re natural, easy to add, and quietly do good work for your body and mind.

When you pair them with good sleep, water, movement, and calm meals, they really shine.

Bring them into your home with Xiphias Superfoods, make your everyday a little stronger, a little clearer, a little more you.